Ger-Nis INTERNATIONAL, LLC

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Healthy Breakfast: Start Your Morning Right

Start:
January 16, 2011 11:00 am
End:
January 16, 2011 2:00 pm
Cost:
$50
iCal Import
Venue:
Ger-Nis Culinary & Herb Center
Phone:
347-422-0337
Address:
Google Map
540 President St., Suite 2E, Brooklyn, NY, United States, 11215

The way you relate to your first meal of the day will affect the hours that follow. Let’s halt before grabbing that doughnut or opting for nothing and stifling your stomach grumbles until lunchtime! Just because we’re in a hurry doesn’t mean we have to sacrifice our health or make the rest of our day just a little more difficult to bear. In this class, we’ll be preparing some easy morning staples you can recreate in a flash using whole grains and more unusual ingredients such as quinoa and flax seed. Embracing breakfast helps us bust through our to-do lists, makes us feel good, and keeps us energized. We’re here to provide you with the key to easy, grab and go options. Slow down and fuel up this morning, and see if you don’t just want to treat yourself to breakfast every morning!

Recipes:Fresh Tarragon Grapefruit Juice; Banana Smoothie; Nutty and Fruity Quinoa Breakfast Bowl; Yogurt Granola Parfait; South-of-the Border Breakfast Wrap; Pear and Oats Flaxseed Muffin

Class Type: Individual, hands-on cooking class

Class Notes: Treat yourself to a healthy breakfast and learn how to prepare these at home!



Tina DeGraff

Tina DeGraff, Ger-Nis Culinary & Herb Center Manager, knows the value of a healthy start to your morning. Being no stranger to working in the food world, in the span of her career she has traveled the country and worked at Michelin star restaurants in San Francisco and Los Angeles, along with notable restaurants in Washington DC. She has honed her skills working with highly acclaimed chefs in fine dining kitchens, both in savory and pastry. Deciding to step out of the fast paced kitchen culture, she now brings her talents to the classroom setting, teaching about healthy eating and mindful thinking when it comes to our diets. The kitchen is her favorite place to be besides lounging on the beach. When Tina isn’t cooking, she enjoys being in the outdoors, biking, running or hiking. Contact Tina

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