Fresh and Fast Weeknight Meals: Stir Fry Wednesday

April 27, 2011 6:00 pm
April 27, 2011 8:00 pm
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Ger-Nis Culinary & Herb Center
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540 President Street, suite 2E, Brooklyn, NY, United States, 11215

Whether you’re exhausted from a long day of work or needing a quick, sustaining option to last the whole night long, you’ve got to have solutions. People have a lot of reasons to stir fry- because it’s quick, retains nutrients, and, of course, because they taste so good. With meals like stir fry as an option, you can create and consume within a matter of mere minutes! Got some leftover veggies in your fridge? Throw ‘em in the wok and transform them into flavor packed meals! It’s great to be able to exercise a little creativity with your veggies and condiments to create a great meal. We’ll discuss the history and variety of stir fry, the purpose and design of the walk, and the health benefits of stir fry. We’ll also go over some classic techniques to get the stir fry just right, key ingredients and oils for optimal results, and more! Wok it out with us at Ger-Nis!

Recipes:Sichuan-Style Green Beans; Hoisin-Drenched Vegetable Medley; Brown Rice Fried Rice; Chicken and Cashews; Shrimp with Sweet Basil, Purple Eggplant and Peppers

Class Type:Series, hands-on cooking class

Class Notes:Part of our Fast & Fresh series. Familiarize yourself with the wok and learn a delicious, easy meal!

Evan Silberman

Evan is no stranger to the food world. He’s held almost every job in a restaurant, from the kitchen to the front door. He has over 15 years of experience cooking and eating in New York City, Rhode Island, and Maryland. He formalized his knowledge at Johnson and Wales University through a degree in Restaurant Management, inclusive of a foundation in Culinary Arts. Making Croissants was his favorite class. He has also stood in the front of the classroom teaching young adults and children. He now styles food for the advertising and editorial industry, and his work has appeared in Men’s Health (Eat This Not That), Cosmo, and Good Housekeeping to name a few.

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