This spring spend your April Tuesday mornings at Ger-Nis with Sparkes Wellness stretching, posing and energizing. Yoga: Head to Toe is a series of classes devoted to dissecting yoga poses from an anatomical perspective. You will learn the structure of the body through a vinyasa (flowing) and alignment-based practice. Each class will focus on a specific body part and we will explore how that area fits in to your full body practice and after a hard month of yoga practice we will sit and enjoy a healthy meal prepared by Ger-Nis’ own health guru, Nissa. Breakfast will be on Tuesday May 29th at 9 am until 10 am.
Classes will be on Tuesdays 8:00 AM-9:00 AM May 1st, May 8th, May 15th, May 22nd, May 29th 2012.
Recipes:Final Breakfast: Dandelion Mint Smoothies, Egg Whites and Herbs, Wholegrain Toasts with Fresh Rhubarb Jam.
Class Type: Special Event
Class Notes: Come to yoga all month long at Ger-Nis and on the last day of class enjoy a healthy breakfast afterward!
Elyse’s interest in human movement derives from her love of dance. She grew up in Maine where she studied ballet, jazz, and tap pre-professionally. Elyse is a certified personal trainer, accredited by the American Council on Exercise (ACE). She has studied Thai yoga massage under Ananda Apfelbaum and is certified through the Thai Massage Sacred Bodywork Center in New York City. Elyse is also a private and group class yoga teacher certified by Cyndi Lee’s OM Yoga Center in New York City. She is particularly inspired to teach yoga to cancer survivors and studied with Tari Prinster in OM Yoga’s Women Cancer Survivor Teacher Training. Elyse currently teaches an ongoing yoga class for Cancer Survivors at Maimonides Medical Center in Brooklyn. Elyse has worked as a fitness professional at the Fitness Collective (Park Slope and Cobble Hill, Brooklyn), BodySmart Personal Training (New York City), and Empire Dance (New York City). Contact Elyse